Namaste

“The more I learn I feel I know less!”

So, right about two years ago I met an amazing soul, a lifelong friend who introduced me to some amazing spiritual teachers, and one of those was Sadhguru.

 

Finding an incredible mystic Sadhguru who is known for logical explanations, I am blessed. I binge-watched all Youth & Truth videos in a week. I was interested in learning more about “Inner engineering” as he had mentioned it in so many videos. I could see the swifts in me right from the beginning. He has all the possible to impossible answers one can ever give in my lifetime. He has met and answered so many CEOs, Scientists, Neurologists, Students in different countries. It is really hard for me to call someone guru or pray or praise any living person due to the misuse of the title such as saints, priests, and gurus. But, this person is logical and has no such intentions. That is why I did some research and spent enough time to conclude or believe in something. I myself, an engineer, wouldn’t just go ahead and believe all the nonsense crap out there. If you are also interested in learning about research aspects find the links at the end of this page. 

 

After starting an inner engineering online program, I have some energy which drives me and keeps me “at my best”. Now, I understand this is hardly 1% of what I want to learn, what if we all can unfold our inner self a little more? Wouldn’t it be nice living on an astonishing planet? 

 

The online inner engineering program has 7 lectures (high quality videos, you have a month to access) and unlimited treasure bonus videos for a lifetime. Unlimited videos are in Q&A form that way you can click the specific question video. Now, the program itself is created in a way that it gives you a glimpse of live sessions with Sadhguru. You can not forward the videos and you have an option to rewind in 10 seconds of increment. The 7 lectures title as follow:

• The Mechanics of Life

• The Only Bondage

• To Live and Live Fully

• You Are Not What You Think

• Mind – The Miracle

• Sounds of Creation

• Creating Your Own Life

There is meditation in between for some sessions and mostly at the beginning and at the end of the video. The total time for each session would be anywhere between 1:30-2:00 hrs. This course has given me necessary tools which one can practice periodically and use it for a lifetime. Also, the program has given me proper understanding where I can connect the dots. There are a lot of things that make sense to me now. I have been very energetic and joyful throughout the day and would like to keep momentum going. Does it mean all my problems are solved? No! However, I feel like, I am one step closer to my journey <3

“I can say that I have found a GURU!” 

I am reading a book “Inner engineering: Yogi’s Guide to Joy”. Once I finish will talk more about the book and my experience. Apart from the book I have started practising Isha Kriya (20 minutes simple guided meditation) and reading other materials (Magazine, Books, Videos). I have dedicated my time to give myself for at least an hour a day. Those are very special moments of my day. 

“I want to create a world where I don’t need to be afraid of talking about meditation”

Namaskaram! 

Link to the Isha Kriya:

https://www.youtube.com/watch?v=EwQkfoKxRvo

Links on Meditation in relation with brain activities: (You can find so many research papers on google scholar)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712309/

https://www.cambridge.org/core/journals/journal-of-pacific-rim-psychology/article/meditation-effect-in-changing-functional-integrations-across-largescale-brain-networks-preliminary-evidence-from-a-metaanalysis-of-seedbased-functional-connectivity/1ABCB62403F8A896BCC5E438076346EB

https://www.sciencedirect.com/science/article/pii/S0010945218302399

Links on Sadhguru’s Research:

Effect Of Isha Yoga Practices On Cardiac Autonomic Nervous System (2012) https://www.ncbi.nlm.nih.gov/pubmed/22707866

Effect Of The 3-Month Anaadhi Retreat Program On Visual Attention (2013)

https://www.ncbi.nlm.nih.gov/pubmed/24376429

Effect Of The 3-Month Anaadhi Retreat Program On Biomarkers (2017)

https://www.ncbi.nlm.nih.gov/pubmed/28694775

Effect Of Shambhavi Mahamudra Kriya On Perceived Stress And General Well-Being (2017)

http://journals.sagepub.com/doi/full/10.1177/2156587217730934

Inner Engineering Online Harvard Medical School Research

https://www.innerengineering.com/research